Getting Back into Yoga After a Break
It happens to all of us—life gets busy, priorities shift, and before we know it, the yoga mat sits rolled up in the corner, gathering dust. Maybe the last time you set foot in a yoga class was at our old studio home, and now you're struggling to find the motivation to return. Don’t worry; taking breaks is a natural part of life, and the important thing is to be kind to yourself and ease back in without overthinking the process.
Whether it's been weeks, months, or even years, the beauty of yoga is that it's always there waiting for you.
Here are six simple ways to rekindle your practice and get back on your mat with joy and ease:
1. Start Small: Choose Gentle Classes
It’s tempting to jump back in where you left off, but starting slow will help you rebuild a strong foundation. Opt for beginners’ classes or relaxation sessions to ease yourself back into the flow. This allows you to reconnect with your body, focusing on breath and alignment without feeling overwhelmed. Remember, yoga is a journey, and there’s no rush.
2. Listen to Your Body
Every day is different, and so is your body. As you return to your practice, allow yourself to feel and respond to the messages your body sends. Some days you’ll crave a deeper stretch or a more vigorous flow, while other days, a gentle child's pose might be all you need. Honour where you’re at without judgment—each practice is exactly what it needs to be at that moment.
Did you know I offer 1:1 sessions to help you reconnect with your body and explore a practice that feels right for you? Book my intro offer and save £15.
Discover my ‘deepen your practice’ bundle
3. Make It Fun: Bring a Friend
Sometimes, all it takes to reignite your yoga spark is a change of scenery or a good friend to share the journey with. Invite someone to join you for a class and experience the practice together. You can also switch up your routine by trying different types of classes—whether it’s a dynamic Vinyasa or a calming Yin session, variety can bring fresh energy to your practice and introduce you to new benefits.
PSST: As a thank you for sharing the studio with your friends I’ve created a special discount code. Use coupon SUPPORTLOCAL at checkout for 10% off bookings (excluding 3 for £40 intro offer).
4. Plan Ahead: Set a Time and Commit
One of the biggest hurdles to getting back into yoga is simply finding the time. Life is busy, but your health and well-being deserve a place in your schedule. Pick a day and time that fits with your routine and treat it as an unmovable appointment. By making your practice a priority, you’ll feel the physical and mental benefits seep into all areas of your life, helping you stay centered and balanced.
5. Remember Your Why
Why did you start yoga in the first place? Whether it was for stress relief, increased flexibility, or simply some quiet time for yourself, reconnecting with your 'why' can provide a powerful motivation to return. Reflect on how yoga makes you feel—calmer, stronger, more present—and how it positively impacts your daily life.
Tip: Consider starting a yoga journal to jot down your intentions and celebrate the small wins along the way.
6. Be Kind to Yourself: Take Baby Steps
Getting back into yoga is not about how quickly you can regain your strength or flexibility—it’s about showing up for yourself, exactly as you are. Take small steps, focus on your breath, and trust that over time, you’ll feel the vitality and balance return. Celebrate what you can do now, rather than focusing on what you perceive as limitations. Yoga is a practice of patience and self-compassion, so embrace where you are on your journey.
OM Mani Padme Hum—The Jewel in the Lotus
As the ancient mantra reminds us, happiness and fulfillment come from within. You already have everything you need to feel whole—yoga is simply a tool to help you uncover it. Wherever you are in your yoga journey, trust that you can achieve your wishes for health, happiness, and inner peace.
I’m here to support you at Yoga With Yasmin, whether you're stepping back onto your mat for the first time in a while or simply looking for a space to reconnect with yourself. Take that first step today—your mat is ready when you are.
Book your class now and rediscover the benefits of yoga for body, mind, and soul.